If you’re craving a healthier alternative to traditional burgers, look no further than this easy grilled salmon burger recipe. Packed with fresh salmon, zesty herbs, and a hint of lemon, these burgers are light, flavorful, and perfect for summer grilling. Whether you’re hosting a backyard barbecue or just want a simple, nutritious meal, this recipe is your answer.
In just a few steps, you’ll have delicious salmon patties that are ready to be topped with your favorite fixings and served on a toasted bun. Get ready to enjoy the best of summer with these irresistible grilled salmon burgers.
What is the best thing to put on a salmon burger?
- The best toppings for a salmon burger bring out the natural flavors of the fish while adding a touch of freshness and texture.
- A classic choice is a simple mix of lettuce, tomato, and red onion, which adds crunch and color. Avocado slices or a dollop of guacamole bring creaminess and a hint of earthiness.
- For a burst of zest, a spoonful of tartar sauce, lemon-dill aioli, or a light sriracha mayo works wonders.
- Adding pickles or capers introduces a delightful tangy contrast.
- These toppings together create a balanced, flavorful salmon burger that is sure to satisfy.
What is the best thing to put on a salmon burger?
- The ideal topping for a salmon burger complements the rich, flaky texture of the fish while adding a mix of freshness, acidity, and creaminess.
- A classic choice is a zesty tartar sauce or lemon-dill aioli, offering a bright, tangy contrast to the savory salmon.
- Fresh toppings like crisp lettuce, sliced tomato, and red onion bring crunch and balance to the burger.
- Avocado or a light guacamole provides a creamy, buttery layer that pairs beautifully with salmon’s flavor.
- To add an extra punch, consider pickles or capers for a touch of sharpness.
- These elements combined create a harmonious and delicious salmon burger experience.
How do you keep salmon burgers from falling apart on the grill?
- To keep salmon burgers from falling apart on the grill, it’s crucial to use effective binding agents and proper grilling techniques.
- Start by adding ingredients like breadcrumbs and eggs to the salmon mixture, which help hold the patties together.
- Chilling the formed patties in the refrigerator for at least 30 minutes before grilling also helps them firm up and reduces the risk of breaking.
- When grilling, ensure the grates are clean and lightly oiled to prevent sticking.
- Cook the patties on medium-high heat, and avoid pressing down or flipping them too often.
- A fish spatula’s flexibility can also help with gentle turning.
- What is the best thing to put on a salmon burger?
- What is the best thing to put on a salmon burger?
- How do you keep salmon burgers from falling apart on the grill?
- Ingredients You Will Need
- Step-by-Step Instructions
- Tips for Success
- Easy grilled salmon burger recipe
- Frequently Ask Question
- Can I eat a salmon burger everyday?
- What does salmon taste best with?
- What is the white stuff on salmon burger?
- What is the white stuff coming out of my salmon burger?
- How do you tell if a salmon burger is cooked?
- Should you oil salmon before grilling?
- Should you use foil when grilling salmon?
- Is it better to grill salmon in foil or not?
- Can you eat salmon raw?
- Is salmon a protein or fat?
- Are salmon burgers healthier than beef?
- Why is salmon so expensive?
- What is the tastiest way to cook salmon?
- What sauces go good with salmon?
- What is the milky liquid in salmon?
- How to season salmon?
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Ingredients You Will Need
- Salmon: Fresh, skinless, and boneless fillets. The quality of the salmon is crucial, so try to choose wild-caught if possible.
- Breadcrumbs: To help bind the mixture and provide structure to the burgers.
- Egg: Acts as a binder to hold the burgers together.
- Dijon Mustard: Adds a tangy kick to the burgers.
- Green Onions: For a subtle onion flavor without overwhelming the salmon.
- Fresh Herbs: Dill and parsley work well with salmon, providing freshness.
- Lemon Juice: Adds brightness and acidity.
- Salt and Pepper: For seasoning.
- Olive Oil: To grease the grill and add moisture to the burgers.
- Burger Buns: Your choice of buns. Brioche and whole wheat are popular options.
- Optional Toppings: Lettuce, tomato slices, avocado, or a creamy sauce like tartar or aioli.
Step-by-Step Instructions
1. Prepare the Salmon
Start by ensuring that the salmon is skinless and boneless. Cut the salmon into chunks and place it in a food processor. Pulse a few times until the salmon is finely chopped but not completely pureed. You can also use a sharp knife to finely dice the salmon if you prefer a chunkier texture.
2. Combine the Ingredients
In a large mixing bowl, combine the chopped salmon with breadcrumbs, egg, Dijon mustard, chopped green onions, chopped fresh herbs (like dill and parsley), lemon juice, salt, and pepper. Mix everything together until well combined.
3. Form the Patties
With your hands, form the mixture into burger patties. Aim for about 3-4 inches in diameter and approximately ¾ inch thick. This size is perfect for even cooking on the grill.
4. Preheat the Grill
Preheat your grill to medium-high heat. Make sure the grill grates are clean to avoid sticking. Lightly brush the grates with olive oil to create a non-stick surface.
5. Grill the Salmon Burgers
Place the salmon patties on the grill. Cook for about 3-4 minutes on each side, or until the burgers are firm and have grill marks. The internal temperature should reach 145°F for safe consumption. Avoid pressing down on the patties, as this can cause them to break apart.
6. Toast the Burger Buns
While the salmon burgers are grilling, lightly toast the burger buns on the grill. This step adds a delightful crunch and enhances the flavor.
7. Assemble the Burgers
Once the salmon burgers are cooked and the buns are toasted, it’s time to assemble your burgers. Place a salmon patty on the bottom half of each bun. Add your choice of toppings, such as lettuce, tomato slices, avocado, or a dollop of tartar sauce or aioli. Top with the other half of the bun.
8. Serve and Enjoy
Serve the grilled salmon burgers immediately with your favorite side dishes. Popular choices include grilled vegetables, coleslaw, potato salad, or a simple green salad.
Tips for Success
- Don’t Overprocess the Salmon: Keeping a slightly chunky texture will help maintain the structure of the burgers.
- Chill the Patties Before Grilling: If you have time, refrigerate the formed patties for 15-30 minutes before grilling. This helps them hold together better on the grill.
- Use a Fish Spatula: A flexible fish spatula is ideal for flipping delicate salmon burgers without breaking them.
- Experiment with Seasonings: Feel free to adjust the herbs and seasonings to your taste. You can add a touch of smoked paprika or garlic powder for extra flavor.
Easy grilled salmon burger recipe
Ingredients
- 1 pound, skinless and boneless Salmon fillets
- ½ cup Breadcrumbs
- 1 large Egg
- 1 tablespoon Dijon mustard
- 2 stalks, finely chopped Green onions
- 2 tablespoons, finely chopped Fresh dill
- 2 tablespoons, finely chopped Fresh parsley
- 1 tablespoon Lemon juice
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- 1 tablespoon, for greasing the grill Olive oil
- 4 (brioche, whole wheat, or your favorite kind) Burger buns
- Optional toppings: Lettuce, tomato slices, avocado, tartar sauce, or aioli
Instructions
Prepare the Salmon
- Start by cutting the salmon into chunks. Use a food processor to pulse the salmon until it's finely chopped but not pureed. If you prefer a chunkier texture, finely dice the salmon with a sharp knife.
Combine the Ingredients
- In a large bowl, combine the chopped salmon with breadcrumbs, egg, Dijon mustard, green onions, fresh dill, parsley, lemon juice, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
Form the Patties
- Divide the mixture into four equal portions. With your hands, form each portion into a patty about 3-4 inches in diameter and approximately ¾ inch thick. If you have time, chill the patties in the refrigerator for 15-30 minutes to help them hold their shape on the grill.
Preheat the Grill
- Preheat your grill to medium-high heat. Clean the grates and lightly brush them with olive oil to prevent the patties from sticking.
Grill the Salmon Burgers
- Place the salmon patties on the grill. Cook for 3-4 minutes on each side, or until the burgers are firm and have nice grill marks. The internal temperature should reach at least 145°F. Be careful not to press down on the patties while grilling, as this can cause them to break apart.
Toast the Burger Buns
- While the salmon burgers are grilling, toast the burger buns on the grill for 1-2 minutes, just until they're lightly browned.
Assemble the Burgers
- Place a grilled salmon patty on the bottom half of each bun. Add your preferred toppings like lettuce, tomato slices, avocado, or a dollop of tartar sauce or aioli. Top with the other half of the bun.
Serve and Enjoy
- Serve the grilled salmon burgers immediately, either on their own or with your favorite side dishes, such as coleslaw, potato salad, or grilled vegetables.
Video
Frequently Ask Question
Can I eat a salmon burger everyday?
Eating a salmon burger every day can be part of a balanced diet, as salmon is a rich source of protein and omega-3 fatty acids. However, moderation is key. Ensure you’re getting a variety of nutrients from other foods and monitor overall calorie and fat intake. Rotate with other healthy proteins for balance.
What does salmon taste best with?
Salmon pairs well with flavors that highlight its rich, buttery texture. It tastes best with citrusy elements like lemon or lime, fresh herbs like dill or parsley, and creamy accompaniments like avocado or aioli. For a savory touch, garlic and soy sauce work beautifully, while sweet glazes like honey or teriyaki also complement salmon’s natural flavor.
What is the white stuff on salmon burger?
The white stuff that appears on salmon burgers during cooking is albumin, a protein found in fish. When salmon is heated, the proteins coagulate and may leak out as a white, gelatinous substance. While it may look unappealing, it’s harmless and doesn’t affect the taste. Cooking at lower temperatures helps reduce albumin formation.
What is the white stuff coming out of my salmon burger?
The white stuff coming out of your salmon burger is albumin, a protein in salmon. When the fish is cooked, the heat causes the proteins to coagulate and seep to the surface. While it can look unappetizing, albumin is harmless and doesn’t impact the flavor or quality of the salmon burger.
How do you tell if a salmon burger is cooked?
To tell if a salmon burger is cooked, check for a firm texture and opaque pink color throughout. The internal temperature should reach 145°F (63°C). You can use a food thermometer for accuracy. If you don’t have a thermometer, ensure the center is no longer translucent, and the juices run clear.
Should you oil salmon before grilling?
Yes, you should oil salmon before grilling to prevent sticking and enhance flavor. Lightly brushing the salmon with oil creates a protective barrier and helps achieve a crisp exterior. Additionally, ensure the grill grates are clean and lightly oiled to reduce sticking. This simple step leads to better grilling results.
Should you use foil when grilling salmon?
Using foil when grilling salmon can be helpful, especially for delicate cuts or to retain moisture. Wrapping salmon in foil creates a steam effect, keeping it tender and reducing the risk of sticking or falling apart. This method is ideal for grilling with marinades or vegetables, ensuring even cooking and easy cleanup.
Is it better to grill salmon in foil or not?
Grilling salmon in foil is better for retaining moisture and preventing sticking, especially for delicate fillets or when using marinades. It helps create a steaming effect, ensuring tender and juicy results. However, grilling directly on the grates provides a smoky char and crisp skin. The choice depends on your preferred texture and flavor.
Can you eat salmon raw?
Yes, you can eat salmon raw, but only if it’s high-quality and specifically intended for raw consumption, like sushi-grade salmon. This ensures it has been properly handled and stored to minimize the risk of foodborne illness. Always source raw salmon from reputable suppliers and follow safe food handling practices to reduce risks.
Is salmon a protein or fat?
Salmon is a rich source of both protein and healthy fat. It provides high-quality protein essential for muscle growth and repair, while also containing omega-3 fatty acids, which are beneficial for heart health and inflammation reduction. This combination makes salmon a nutritious choice for balanced diets.
Are salmon burgers healthier than beef?
Salmon burgers can be healthier than beef burgers, depending on preparation. Salmon is lower in saturated fat and rich in heart-healthy omega-3 fatty acids, while also providing high-quality protein. Additionally, salmon often contains fewer calories than beef. However, factors like added fats, toppings, and buns also affect the overall healthiness of either option.
Why is salmon so expensive?
Salmon is expensive due to several factors: the cost of raising or harvesting wild salmon, sustainable aquaculture practices, and regulations. Wild salmon requires extensive resources to catch, while farmed salmon involves significant investment in feed, infrastructure, and environmental compliance. Additionally, transportation and handling costs contribute to the high price of salmon.
What is the tastiest way to cook salmon?
One of the tastiest ways to cook salmon is by pan-searing. This method creates a crispy, golden-brown crust while keeping the interior moist and tender. Simply season salmon fillets with salt, pepper, and your favorite herbs, then sear them in a hot skillet with olive oil or butter for a deliciously savory dish.
What sauces go good with salmon?
Salmon pairs well with a variety of sauces. A classic choice is a lemon-dill sauce, which complements salmon’s flavor with zesty citrus and fresh herbs. Tartar sauce, with its creamy and tangy profile, is another popular option. For a kick, try a sriracha or chili-lime sauce, adding a spicy edge to your salmon dish.
What is the milky liquid in salmon?
The milky liquid in salmon is albumin, a protein found in fish. When salmon is cooked, heat causes albumin to coagulate and sometimes seep out as a milky or white liquid. It’s harmless and doesn’t affect the taste or safety of the fish. Cooking at lower temperatures can reduce albumin leakage.
How to season salmon?
To season salmon, start with a base of salt and black pepper for essential flavor. Add herbs like dill, parsley, or thyme for freshness. Lemon zest or juice provides a zesty kick, while garlic or onion powder adds depth. For a hint of spice, include paprika or chili flakes. Adjust seasonings to taste.
Why does my salmon taste fishy?
Salmon that tastes fishy may be past its prime or improperly handled. Fresh salmon has a mild, slightly briny flavor. If it tastes excessively fishy, it might be due to spoilage, incorrect storage, or prolonged exposure to air. To avoid this, always buy fresh salmon from a reputable source and store it properly in the refrigerator.
Can I eat salmon skin?
Yes, you can eat salmon skin. It contains beneficial nutrients like omega-3 fatty acids and can add a crispy texture when cooked properly. To enjoy salmon skin, ensure it’s cleaned well and cooked until crispy, either by grilling, pan-searing, or baking. However, remove the skin if it appears slimy or undercooked.
Can I eat the white stuff on salmon?
Yes, you can eat the white stuff on salmon, which is albumin, a harmless protein that coagulates during cooking. While it might look unappealing, it doesn’t impact the flavor or safety of the salmon. To reduce albumin formation, cook salmon at lower temperatures and avoid overcooking, but it’s safe to consume.
What is the GREY stuff in salmon?
The grey stuff in salmon is a layer of fat and muscle tissue located between the skin and the flesh, often called the “brown meat.” It contains healthy omega-3 fatty acids but can have a stronger flavor than the pink flesh. While safe to eat, some people prefer to trim it for a milder taste.
What’s the ingredients in salmon patties?
Salmon patties typically contain key ingredients like cooked salmon, eggs (for binding), breadcrumbs or crushed crackers, and seasonings. Additional flavor is often added with chopped onions or green onions, fresh herbs like parsley or dill, and a touch of mustard or mayonnaise. Lemon juice and black pepper are common for added zest and spice.
Should I defrost salmon burgers before cooking?
It’s recommended to defrost salmon burgers before cooking for even cooking and to reduce the risk of them breaking apart. Defrost them in the refrigerator overnight or use the defrost setting on a microwave. Once defrosted, ensure the salmon burgers are thoroughly cooked to an internal temperature of 145°F for safe consumption.
What color is perfectly cooked salmon?
Perfectly cooked salmon has an opaque pinkish-orange color throughout, with a slightly flaky texture. The exterior may have a light golden-brown crust if grilled or pan-seared. Avoid overcooking, as it can turn the salmon dry and overly firm. A perfectly cooked salmon is tender, moist, and slightly translucent in the center.
What to serve with grilled salmon?
Grilled salmon pairs well with a variety of sides. Serve it with roasted vegetables like asparagus or Brussels sprouts for a hearty option. A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette complements salmon’s flavor. Quinoa, couscous, or wild rice add a satisfying, grain-based accompaniment. Consider a fresh fruit salsa for a bright touch.
How long does it take to grill salmon?
Grilling salmon typically takes about 10-15 minutes, depending on the thickness of the fillet and the grill’s heat level. For fillets, grill 4-6 minutes per side on medium-high heat until the salmon is opaque and flakes easily with a fork. The internal temperature should reach 145°F for safe consumption. Adjust cooking time for thicker or thinner cuts.