Vegan Baba Ganoush Pasta Recipe(Easy)

Are you looking for an easy way to enjoy a delicious vegetarian meal? Well, you’ve found the perfect solution with this vegetarian baba ganoush pasta recipe. Combining the smoky, creamy flavor of traditional baba ganoush with your favorite pasta, this dish is both satisfying and simple to make. Whether you’re a seasoned vegetarian or just looking for vegetarian options, this recipe offers a twist that will delight your taste buds. With just a few ingredients and simple steps, you can whip up a nutritious meal in no time. Try this vegetarian baba ganoush pasta recipe for a delicious and nutritious dinner option. It’s a recipe everyone will love

WHY YOU’LL LOVE THIS RECIPE !

  • Flavorful Twist Combining smoky, creamy baba ganoush with pasta creates a new and delicious recipe that looks very different
  • Healthy Ingredients Loaded with eggplant, tahini and fresh herbs, this recipe is also great for nutrition and health.
  • Dairy- Free This is an ideal recipe for anyone looking to reduce lactose or dairy intake.
  • Rich in Nutrients It also provides a good dose of vitamins, minerals and fibre.
  • Simple and Quick It is easy to prepare, making it a great recipe for busy days that can be made in no time.
  • Versatile Can also be made with your favorite vegetable or protein.
  • Vegan-Friendly Satisfies a plant-based diet without compromising on taste

What pairs well with baba ganoush?

Baba ganoush pairs wonderfully with warm bread, lots of vegetables like cucumber and bell pepper, and a drizzle of olive oil.

It also complements recipes like grilled meats, falafel, or as part of a platter with hummus and tabbouleh. Its smoky flavor adds a lot of depth, creating a sense of belonging.

Is baba ganoush healthy or unhealthy?

Baba ganoush is often considered healthy due to its main ingredient being roasted eggplant which is rich in fiber and antioxidants.

While its health benefits vary, it is also associated with excess oil and salt.

Eating it in moderation as part of a balanced diet can be a nutritious option.

Is baba ganoush healthier than hummus?

Baba ganoush and hummus are both nutritious options. Each has unique benefits. Baba ganoush is low in calories and fat due to its main ingredient, eggplant. Hummus made with chickpeas provides more protein and fiber. Both can be part of a healthy diet, depending on individual needs and dietary requirements.

How to make Vegan Baba Ganoush Pasta Recipe !

Ingredients

  • Eggplant
  • Tahini
  • Lemon Juice
  • Garlic
  • Olive oil
  • Salt and Pepper
  • Smoked paprika
  • Pasta
  • Fresh parsley
  • Cherry Tomato

Instruction

Prepare the Eggplant

Step 1 First, we will preheat our oven to 400 Fahrenheit

Step 2 Now, prick the eggplant all over with a fork to allow the steam to escape

Step 3 Now, we will place the eggplant on a sheet and roast it for 30 to 40 minutes, turning it halfway, until the skin becomes wrinkled and the flesh is hot

Cook the pasta

Step 1 While the eggplant is roasting, bring a large pot of salted water to a boil.

Step 2 Cook the pasta according to package directions until al dente.

Step 3 Reserve the pasta, reserving about a cup of the pasta water.

Make the Baba Ganoush:

Step 1 When the brinjal is well roasted, let it cool a little.

Step 2 Now cut the brinjal and remove its peel. Then take out its pulp.

Step 3 Now put the brinjal pulp in a food processor or blender.

Step 4 Thaini, lemon juice, garlic paste, olive oil, black pepper and smoked paprika, now mix all these.

Step 5 Keep mixing in the blender until it becomes smooth and creamy. Taste the seasoning if needed and then mix it

Combine Pasta And Baba Ganoush:

Step 1 In a large mixing bowl, combine the cooked pasta with the baba ganoush.

Step 2 Coat the pasta evenly with the sauce. When the mixture is very thick, add the remaining pasta water a little at a time until it reaches the desired thickness.

Serve:

Step 1 Now put the pasta in a large serving plate.

Step 2 If you want, you can also serve it by garnishing it with chopped fresh parsley and half cherry tomatoes.

Step 3 For more taste, drizzle a little more olive oil on top

Enjoy:

Now serve quickly and enjoy creamy, delicious vegetarian Baba Ganoush

Vegan Baba Ganoush Pasta Recipe(Easy)

Vegan Baba Ganoush Pasta Recipe(Easy)

Are you looking for an easy way to enjoy a delicious vegetarian meal? Well, you've found the perfect solution with this vegetarian baba ganoush pasta recipe. Combining the smoky, creamy flavor of traditional baba ganoush with your favorite pasta, this dish is both satisfying and simple to make.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 2 medium or 4 tiny eggplants – stems removed and cut in half
  • ¼ teaspoon cumin
  • ⅓ cup olive oil
  • ¾ teaspoon salt
  • pinch black pepper
  • ¼-⅓ cup reserved pasta water adjust to your thickness preference
  • juice from 1 lemon
  • 2 tablespoons finely chopped parsley
  • ⅓ cup tahini
  • ¼ teaspoon paprika
  • 2 cloves garlic

other ingredients

  • 2-3 servings cooked pasta of choice
  • 2-3 tablespoons finely chopped parsley
  • ½ cup crumbled vegan or regular feta optional

Instructions
 

  • Prepare the Eggplant
    Step 1 First, we will preheat our oven to 400 Fahrenheit
    Step 2 Now, prick the eggplant all over with a fork to allow the steam to escape
    Step 3 Now, we will place the eggplant on a sheet and roast it for 30 to 40 minutes, turning it halfway, until the skin becomes wrinkled and the flesh is hot
  • Cook the pasta
    Step 1 While the eggplant is roasting, bring a large pot of salted water to a boil.
    Step 2 Cook the pasta according to package directions until al dente.
    Step 3 Reserve the pasta, reserving about a cup of the pasta water.
  • Make the Baba Ganoush:
    Step 1 When the brinjal is well roasted, let it cool a little.
    Step 2 Now cut the brinjal and remove its peel. Then take out its pulp.
    Step 3 Now put the brinjal pulp in a food processor or blender.
    Step 4 Thaini, lemon juice, garlic paste, olive oil, black pepper and smoked paprika, now mix all these.
    Step 5 Keep mixing in the blender until it becomes smooth and creamy. Taste the seasoning if needed and then mix it
  • Combine Pasta And Baba Ganoush:
    Step 1 In a large mixing bowl, combine the cooked pasta with the baba ganoush.
    Step 2 Coat the pasta evenly with the sauce. When the mixture is very thick, add the remaining pasta water a little at a time until it reaches the desired thickness.
  • Serve:
    Step 1 Now put the pasta in a large serving plate.
    Step 2 If you want, you can also serve it by garnishing it with chopped fresh parsley and half cherry tomatoes.
    Step 3 For more taste, drizzle a little more olive oil on top
  • Enjoy:
    Now serve quickly and enjoy creamy, delicious vegetarian Baba Ganoush

Video

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