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Simple vegetable quiche recipe without pastry

Simple vegetable quiche recipe without pastry

Quiche, a classic dish originating from France, has become a staple in kitchens around the world.

With its rich custard filling and flaky pastry crust, quiche is a versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner.

However, for those seeking a lighter and simpler alternative, a crustless vegetable quiche offers all the flavor and satisfaction without the added carbs and calories of pastry.

This recipe celebrates the goodness of fresh vegetables, eggs, and cheese, resulting in a wholesome dish that’s both nutritious and delicious.

Let’s embark on a culinary journey to create a delightful crustless vegetable quiche that will surely tantalize your taste buds and impress your guests.

What is a quiche without pastry called?

A quiche without pastry is commonly referred to as a “crustless quiche” or “crustless vegetable quiche.” This variation eliminates the traditional pastry crust, making it lighter and lower in carbohydrates.

Despite the absence of pastry, crustless quiches maintain the rich and creamy texture of the filling, often featuring a combination of eggs, milk or cream, cheese, and assorted vegetables or meats.

By omitting the pastry, crustless quiches offer a healthier alternative while still delivering the savory flavors and versatility of the classic dish.

They are perfect for those seeking a gluten-free option or simply looking to cut back on carbs.

Do you cook veggies before putting in quiche?

Yes, it’s generally recommended to cook vegetables before adding them to a quiche. Sautéing or lightly cooking the vegetables beforehand helps to soften them, release their flavors, and remove excess moisture, preventing the quiche from becoming watery.

Pre-cooking also ensures that the vegetables are evenly distributed throughout the quiche filling and enhances their texture and taste.

However, some vegetables like spinach may only require wilting due to their delicate nature.

Preparing the vegetables beforehand allows for a more balanced and flavorful quiche, ensuring that each bite is packed with deliciousness.

What is vegetable quiche made of?

Vegetable quiche typically consists of a savory custard filling mixed with assorted vegetables and cheese, all baked to golden perfection.

The main components include eggs, milk or cream, and shredded cheese, forming the base of the quiche.

The vegetables can vary widely, commonly featuring onions, bell peppers, mushrooms, spinach, broccoli, tomatoes, or zucchini, among others.

These vegetables are usually sautéed or lightly cooked before being added to the quiche filling. Seasonings such as garlic, herbs like thyme or parsley, salt, and pepper are often included to enhance the flavor profile.

The result is a hearty and nutritious dish perfect for any meal.

Frequently Ask Question-

Is crustless quiche the same as frittata?

While similar, crustless quiche and frittata are not the same. Both feature eggs, vegetables, and cheese, but quiche typically includes milk or cream for a creamier texture, while frittata does not. Additionally, quiche is baked in a pie dish, while frittata is cooked in a skillet on the stovetop.

Don’t you need the crust to hold the quiche together?

No, a crust is not necessary to hold a quiche together. The custard-like filling of a quiche sets as it bakes, providing structure to the dish. However, a crust can add flavor and texture, while a crustless quiche offers a lighter option with the same delicious filling.

Can I freeze this quiche?

Yes, you can freeze crustless vegetable quiche. Allow it to cool completely, then wrap it tightly in plastic wrap or aluminum foil, followed by a layer of freezer-safe wrap. Label and date the quiche before placing it in the freezer. It can be stored for up to 2-3 months.

How to make Simple vegetable quiche recipe without pastry

Simple vegetable quiche recipe without pastry

Simple vegetable quiche recipe without pastry

Quiche, a classic dish originating from France, has become a staple in kitchens around the world.
With its rich custard filling and flaky pastry crust, quiche is a versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 6 6

Ingredients
  

  • 6 large eggs
  • 1 cup of milk (whole milk or any milk of your choice)
  • ½ cup of heavy cream
  • 1 cup of shredded cheese (cheddar, Swiss, Gruyere, or any cheese you prefer)
  • 1 small onion, finely chopped
  • 1 red bell pepper, diced
  • 1 cup of fresh spinach leaves, chopped
  • 1 cup of mushrooms, sliced
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

For garnish (optional):

  • Fresh parsley or chives, chopped
  • Additional shredded cheese

Instructions
 

  • Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or quiche pan with non-stick cooking spray or butter.
  • In a skillet, heat the olive oil over medium heat. Add the chopped onion and diced red bell pepper. Sauté for about 3-4 minutes until the vegetables are softened and fragrant.
  • Add the sliced mushrooms to the skillet and continue cooking for another 2-3 minutes until they are tender and slightly browned.
  • Stir in the chopped spinach leaves and cook for an additional minute until wilted. Season the vegetable mixture with garlic powder, dried thyme, salt, and pepper. Remove the skillet from heat and set aside to cool slightly.
  • In a large mixing bowl, crack the eggs and whisk them together until they are well beaten. Pour in the milk and heavy cream, and whisk until fully combined.
  • Add the shredded cheese to the egg mixture and stir until evenly distributed.
  • Now, gently fold the sautéed vegetable mixture into the egg and cheese mixture until everything is well incorporated.
  • Pour the quiche filling into the prepared pie dish or quiche pan, spreading it out evenly with a spatula.
  • If desired, sprinkle some additional shredded cheese on top of the quiche filling for extra cheesiness.
  • Place the quiche in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the center is set. To check for doneness, insert a toothpick into the center of the quiche – if it comes out clean, the quiche is ready.
  • Once baked, remove the quiche from the oven and allow it to cool for a few minutes before slicing and serving.
  • Garnish the crustless vegetable quiche with fresh chopped parsley or chives for a pop of color and flavor.

Video

Keyword Simple vegetable quiche recipe without pastry

Nutrients Per Serving

Calories: 269kcal 
 Carbohydrates: 21g 
Protein: 11g
Fat: 16g
Saturated Fat: 6g
Potassium: 389mg
Polyunsaturated Fat: 2g
Fiber: 2g 
Monounsaturated Fat: 6g
Sugar: 5g
 Trans Fat: 0.01g
Vitamin A: 1896IU
Cholesterol: 125mg
Vitamin C: 30mg
Sodium: 329mg 
Calcium: 168mg | Iron: 2mg

Conclusion:

With its vibrant array of vegetables, creamy egg custard, and savory cheese, this crustless vegetable quiche is a true celebration of flavor and simplicity. Whether you’re hosting a brunch with friends or looking for a quick and nutritious weeknight dinner, this recipe is sure to become a favorite in your culinary repertoire. Experiment with different combinations of vegetables and cheeses to suit your taste preferences, and savor the wholesome goodness of this delightful dish with every bite. Bon appétit!

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