Discover a delectable plant-based twist on a classic favorite with our creamy vegan mayo recipe featuring oat milk. Perfect for those embracing a vegan lifestyle or seeking healthier alternatives, this homemade mayo offers a delightful blend of flavors and textures. With the rising demand for sustainable and wholesome choices, oat milk emerges as a star ingredient, lending a rich creaminess while maintaining a light and eco-friendly profile. Follow along as we guide you through crafting your own batch of this irresistible vegan mayo, sure to elevate your sandwiches, salads, and beyond.
Veganism has gained significant popularity in recent years, not only for ethical reasons but also for its positive impact on health and the environment. As more people embrace a plant-based lifestyle, the demand for vegan alternatives to traditional pantry staples like mayonnaise continues to grow.
While store-bought vegan mayo options are available, making your own allows for customization and ensures the use of wholesome ingredients. In this article, we’ll explore a delicious recipe for vegan mayo using oat milk, offering a creamy and flavorful alternative that’s perfect for sandwiches, salads, and dipping sauces.
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Why Oat Milk?
at milk has become a favorite among plant-based enthusiasts due to its creamy texture and mild flavor. It’s also versatile and easy to find or make at home. When used in vegan mayo, oat milk contributes to a smooth consistency while adding a subtle hint of sweetness. Additionally, oat milk is a sustainable choice, requiring fewer resources to produce compared to dairy milk, making it an eco-friendly option.
Ingredients:
- Oat milk (homemade or store-bought)
- Apple cider vinegar or lemon juice
- Dijon mustard
- Salt, or to taste
- Garlic powder
- Onion powder
- Neutral-flavored oil (such as sunflower or grapeseed oil)
- Optional: Maple syrup or agave nectar for a touch of sweetness
Step by step instruction
1.Acidulate and Flavor the Oat Milk:
- In a mixing bowl, combine 1 cup of oat milk with 1 tablespoon of apple cider vinegar or lemon juice.
- Stir well and let it sit for about 5 minutes to allow the acidity to develop.
- Add 1 teaspoon of Dijon mustard, 1/2 teaspoon of salt, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of onion powder to the oat milk mixture. Optionally, add 1-2 teaspoons of maple syrup or agave nectar for sweetness.
- Mix thoroughly to incorporate all the flavors.
2.Emulsify the Oil:
- Gradually drizzle in 1 cup of neutral-flavored oil (such as sunflower or grapeseed oil) while whisking continuously.
- Continue whisking until all the oil is incorporated and the mixture thickens into a creamy consistency.
- This step is crucial for creating the smooth texture of the vegan mayo.
3.Adjust Consistency and Seasoning:
- Once the mayo has reached your desired thickness, taste and adjust the seasoning if necessary.
- Add more salt, mustard, or lemon juice according to your preference.
- If the mayo is too thick, you can thin it out with a splash of water or additional oat milk.
- Stir well to ensure all ingredients are evenly distributed.
Benefits of Homemade Vegan Mayo with Oat Milk:
- Control over Ingredients: Making your own vegan mayo allows you to choose high-quality, wholesome ingredients, avoiding additives and preservatives commonly found in store-bought versions.
- Customizable Flavors: Adjust the seasoning and consistency to suit your taste preferences, creating a mayo that’s perfectly tailored to your liking.
- Healthier Option: By using plant-based ingredients and avoiding eggs and dairy, homemade vegan mayo is cholesterol-free and lower in saturated fat compared to traditional mayonnaise.
- Eco-Friendly: Oat milk production has a lower environmental impact compared to dairy farming, making this recipe a sustainable choice for environmentally conscious consumers.
How to make vegan mayo recipe oat milk
vegan mayo recipe oat milk
Ingredients
- 1 cup oat milk (homemade or store-bought)
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon salt, or to taste
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 cup neutral-flavored oil (such as sunflower or grapeseed oil)
Optional:
- 1-2 teaspoons maple syrup or agave nectar for a touch of sweetness
Instructions
Prepare the Oat Milk:
- If you're using store-bought oat milk, proceed to the next step. Otherwise, you can make oat milk at home by blending 1/2 cup rolled oats with 2 cups of water until smooth. Strain the mixture through a nut milk bag or fine mesh sieve to remove any pulp, resulting in creamy oat milk.
Acidulate the Oat Milk:
- In a mixing bowl, combine the oat milk and apple cider vinegar (or lemon juice). Stir well and let it sit for about 5 minutes. This process helps mimic the tangy flavor of traditional mayonnaise.
Mix in Flavorings:
- Add the Dijon mustard, salt, garlic powder, and onion powder to the oat milk mixture. If you prefer a slightly sweeter mayo, you can incorporate maple syrup or agave nectar at this stage. Stir until all the ingredients are well combined.
Emulsify the Oil:
- Slowly drizzle the neutral-flavored oil into the oat milk mixture while whisking continuously. It's important to add the oil gradually to facilitate emulsification, resulting in a creamy texture. Keep whisking until all the oil is incorporated, and the mayo has thickened.
Adjust Consistency and Seasoning:
- Once the mayo has reached your desired thickness, taste and adjust the seasoning if necessary. You can add more salt, mustard, or lemon juice for extra flavor. If the mayo is too thick, you can thin it out with a splash of water or additional oat milk.
Transfer and Store:
- Transfer the vegan mayo to a clean glass jar or airtight container. Seal it tightly and refrigerate for at least an hour before using to allow the flavors to meld together. Homemade vegan mayo will keep in the refrigerator for up to one week.
Enjoy:
- Use your creamy vegan mayo as a spread for sandwiches, a dressing for salads, or a dip for fries and veggies. Get creative and incorporate it into your favorite recipes to add a rich and flavorful touch.
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Frequently Ask Question
How do you thicken vegan mayonnaise?
To thicken vegan mayonnaise, you can adjust the ratio of oil to liquid ingredients, such as plant-based milk or vinegar, until you reach your desired consistency. Additionally, incorporating ingredients like aquafaba (chickpea brine) or mustard can help improve the texture and thickness of vegan mayo.
What is vegan mayonnaise made from?
Vegan mayonnaise is typically made from plant-based ingredients such as oil (like soybean or canola oil), plant-based milk (such as soy or almond milk), vinegar or lemon juice, mustard, and seasonings. It’s a cruelty-free alternative to traditional mayo, perfect for those following a vegan diet.
Does vegan mayonnaise have milk in it?
No, vegan mayonnaise does not contain milk. Instead, it is made from plant-based ingredients like oil, plant-based milk, vinegar or lemon juice, and various seasonings. Vegan mayo offers a dairy-free alternative for those who avoid animal products, making it suitable for vegans and individuals with lactose intolerance.
Which vegan mayonnaise is best?
The best vegan mayonnaise varies depending on personal preference and dietary needs. Popular options include brands like Just Mayo, Vegenaise, and Hellmann’s Vegan Mayo. Each offers a unique flavor and texture profile, so it’s best to try a few to find the one that suits your taste best.
What to do if mayonnaise is watery?
If mayonnaise is watery, try adding a small amount of additional oil while whisking continuously until the desired consistency is reached. Alternatively, incorporate a thickening agent such as mustard, cornstarch, or aquafaba (chickpea brine) to help bind the ingredients together and thicken the mayo.
How do you make mayonnaise less runny?
To make mayonnaise less runny, gradually add more oil while whisking continuously until it thickens to the desired consistency. Alternatively, incorporate a thickening agent like mustard, cornstarch, or aquafaba (chickpea brine) to help bind the ingredients and achieve a thicker texture.
Nutrients
| Iron 1g |
| Calcium 8g |
| Protein 1g |
| Sugar 1g |
| Fiber 1g |
| Carbohydrates 1g |
| Potassium 9mg |
| Sodium 119mg |
| Monounsaturated Fat 8g |
| Polyunsaturated Fat 1g |
| Saturated Fat 2g |
| Fat 11g |
Conclusion: Making vegan mayo at home with oat milk is not only easy and affordable but also allows you to enjoy a creamy and delicious plant-based alternative to traditional mayonnaise. By following this simple recipe, you can whip up a batch of homemade vegan mayo that’s free from animal products and full of flavor. Whether you’re a seasoned vegan or just looking to incorporate more plant-based options into your diet, this oat milk mayo is sure to become a staple in your kitchen. Try it out and experience the joy of creating your own plant-based condiments from scratch!