Easy Tofu and Mushroom Stir-Fry

In the realm of quick and satisfying vegan meals, the tofu and mushroom stir-fry reigns supreme. This easy-to-make dish combines the protein-packed goodness of tofu with the earthy flavors of mushrooms, creating a delightful harmony of textures and tastes. Perfect for busy weeknights or lazy weekends, this recipe promises a burst of umami-rich flavors in every bite. With minimal prep and a handful of ingredients, it’s a go-to option for those seeking a nutritious and flavorful meal without compromising on taste or convenience. Get ready to elevate your stir-fry game with this simple yet utterly delicious recipe!

Ingredients:

  • Tofu (14-16 ounces)
  • Mushrooms (such as shiitake, button, or cremini), sliced
  • Pepper, thinly sliced
  • Onion, thinly sliced
  • Garlic, minced
  • Ginger, grated
  • Soy sauce (or tamari for a gluten-free option)
  • Hoisin sauce
  • Rice vinegar
  • Sesame oil
  • Vegetable oil (for stir-frying)
  • Salt and pepper to taste
  • Optional: chopped green onions and sesame seeds for garnish

Instructions:

Prepare the Tofu:

  • Start by draining the tofu to remove excess water. Place the tofu block on a plate lined with paper towels. Place another layer of paper towels on top of the tofu, followed by a heavy object like a cast-iron skillet or a stack of plates. Let it press for about 15-20 minutes to expel moisture.
  • Once pressed, cut the tofu into cubes or rectangles, whichever you prefer. Set aside.

Prepare the Sauce:

  • In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and sesame oil. This will be your flavorful sauce that infuses the stir-fry with savory goodness. Set aside.

Stir-Fry Time:

  • Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer. Allow the tofu to cook undisturbed for 2-3 minutes on each side until they turn golden brown and crispy. Once done, transfer the tofu to a plate lined with paper towels to drain any excess oil.

Sauté the Aromatics:

  • In the same skillet or wok, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant. Be careful not to burn them as they can turn bitter.

Add the Vegetables:

  • Add the sliced mushrooms, bell pepper, and onion to the skillet. Stir-fry the vegetables for 4-5 minutes until they start to soften but still retain a slight crunch.

Combine and Simmer:

  • Once the vegetables are tender, return the crispy tofu cubes to the skillet. Pour the prepared sauce over the tofu and vegetables, ensuring everything is evenly coated. Gently toss everything together to combine.
  • Allow the stir-fry to simmer for an additional 2-3 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

Final Touches:

  • Taste the stir-fry and adjust the seasoning with salt and pepper if needed. If you prefer a bit of heat, you can also add a pinch of red pepper flakes or a drizzle of sriracha.
  • Garnish the tofu and mushroom stir-fry with chopped green onions and sesame seeds for a pop of color and extra flavor.

Serve and Enjoy:

  • Once everything is hot and well-combined, remove the skillet from the heat. Serve the tofu and mushroom stir-fry immediately over a bed of steamed rice or noodles. Enjoy the delightful medley of flavors and textures in every bite!

Ingredients
  

  • 1 block of firm tofu (14-16 ounces)
  • 8 ounces mushrooms (such as shiitake, button, or cremini), sliced
  • 1 bell pepper thinly sliced
  • 1 onion thinly sliced
  • 3 cloves garlic, minced
  • 1 inch piece ginger, grated
  • 2 tablespoons soy sauce (or tamari for a gluten-free option)
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil (for stir-frying)
  • Salt and pepper to taste

Optional:

  • chopped green onions and sesame seeds for garnish

Instructions
 

Prepare the Tofu:

  • Start by draining the tofu to remove excess water. Place the tofu block on a plate lined with paper towels. Place another layer of paper towels on top of the tofu, followed by a heavy object like a cast-iron skillet or a stack of plates. Let it press for about 15-20 minutes to expel moisture.
  • Once pressed, cut the tofu into cubes or rectangles, whichever you prefer. Set aside.

Prepare the Sauce:

  • In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and sesame oil. This will be your flavorful sauce that infuses the stir-fry with savory goodness. Set aside.

Stir-Fry Time:

  • Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer. Allow the tofu to cook undisturbed for 2-3 minutes on each side until they turn golden brown and crispy. Once done, transfer the tofu to a plate lined with paper towels to drain any excess oil.

Sauté the Aromatics:

  • In the same skillet or wok, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant. Be careful not to burn them as they can turn bitter.

Add the Vegetables:

  • Add the sliced mushrooms, bell pepper, and onion to the skillet. Stir-fry the vegetables for 4-5 minutes until they start to soften but still retain a slight crunch.

Combine and Simmer:

  • Once the vegetables are tender, return the crispy tofu cubes to the skillet. Pour the prepared sauce over the tofu and vegetables, ensuring everything is evenly coated. Gently toss everything together to combine.
  • Allow the stir-fry to simmer for an additional 2-3 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

Final Touches:

  • Taste the stir-fry and adjust the seasoning with salt and pepper if needed. If you prefer a bit of heat, you can also add a pinch of red pepper flakes or a drizzle of sriracha.
  • Garnish the tofu and mushroom stir-fry with chopped green onions and sesame seeds for a pop of color and extra flavor.

Serve and Enjoy:

  • Once everything is hot and well-combined, remove the skillet from the heat. Serve the tofu and mushroom stir-fry immediately over a bed of steamed rice or noodles. Enjoy the delightful medley of flavors and textures in every bite!

Conclusion: Congratulations, you’ve just mastered the art of creating a delicious tofu and mushroom stir-fry! This simple yet flavorful dish is perfect for busy weeknights when you crave something satisfying and wholesome. Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasonings to suit your taste preferences. Whether you’re a vegan, vegetarian, or simply someone who appreciates good food, this tofu and mushroom stir-fry is sure to become a regular on your dinner table. So, grab your chopsticks and indulge in this savory delight!

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