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Vegan potato soup recipe no cream

Vegan potato soup recipe no cream

What can I substitute for heavy cream in potato soup?

In potato soup, you can substitute heavy cream with various alternatives depending on dietary preferences or restrictions. For a lighter option, use half-and-half or whole milk to maintain creaminess while reducing fat content. Coconut milk adds a unique flavor and richness, ideal for dairy-free or vegan diets. Greek yogurt or sour cream can provide tanginess and thickness without the richness of heavy cream.

Alternatively, blended silken tofu works as a creamy, dairy-free option. Experiment with these substitutes, adjusting quantities to achieve the desired consistency and flavor profile while accommodating dietary needs or personal preferences in your potato soup recipe.

What can I add to soup if I dont have cream?

If cream isn’t available for your soup, consider alternative ingredients to enhance richness and creaminess. Coconut milk offers a velvety texture and subtle sweetness, ideal for curries or vegetable-based soups. Greek yogurt or sour cream can provide tanginess and thickness, enriching the soup without heavy cream. Blending cooked vegetables like potatoes or cauliflower adds creaminess while boosting nutritional value.

Cashew cream, made by blending soaked cashews with water, offers a creamy texture and nutty flavor. These substitutes not only provide creaminess but also contribute unique flavors, ensuring a satisfying soup experience even without traditional cream. Adjust quantities based on desired consistency and taste preferences.

How do you thicken potato soup without heavy cream?

To thicken potato soup without heavy cream, you can use various methods. One option is to blend a portion of the soup to create a creamy texture without adding dairy. Alternatively, you can mash some of the cooked potatoes against the side of the pot, releasing their starches and thickening the soup naturally.

Another method involves making a roux by cooking flour and oil or vegan butter together, then gradually whisking in some of the soup broth before adding it back to the pot. Cornstarch or arrowroot powder dissolved in water can also be added as a thickening agent.

How to make Vegan potato soup recipe no cream

Vegan potato soup recipe no cream

Vegan potato soup recipe no cream

This easy Vegan Potato Soup is magnificently rich and creamy, without the cream! Made with potatoes, cauliflower, and two special ingredients that make it taste “cheesy,” it’s some of the best baked potato soup I’ve ever eaten!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 4 4
Calories 265 kcal


  • 4 medium potatoes, peeled and diced
  • 1 onion diced
  • 2 carrots diced
  • 2 stalks celery, diced
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Chopped fresh parsley for garnish (optional)


Prepare Vegetables:

  • Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Sauté until onions are translucent, about 5 minutes.

Add Potatoes and Garlic:

  • Add diced potatoes and minced garlic to the pot. Stir well to combine with the other vegetables.


  • Season with dried thyme, dried rosemary, salt, and pepper. Stir to distribute the seasonings evenly.

Add Broth:

  • Pour in the vegetable broth, ensuring that all the vegetables are covered. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes or until the potatoes are tender.

Blend (Optional):

  • For a creamier texture, you can blend a portion of the soup using an immersion blender or by transferring a portion of the soup to a blender and blending until smooth. Be cautious and blend in batches if using a traditional blender to avoid accidents due to hot liquid.

Adjust Seasoning:

  • Taste the soup and adjust the seasoning with more salt and pepper if needed.


  • Ladle the soup into bowls. Garnish with chopped fresh parsley if desired.
  • Enjoy!


Keyword Creamy Vegan Potato Soup (Gluten-Free!), Easy Creamy Vegan Potato Soup Recipe, Easy Potato Soup (No Cream! No Blender!), Vegan Potato Soup, Vegan Potato Soup (Easy & Healthy Recipe), vegan potato soup recipe, Vegan potato soup recipe no cream

Nutrients per serving

Sodium 829mg

In conclusion, this vegan potato soup recipe offers a delightful alternative to traditional creamy soups without sacrificing flavor or texture. By utilizing wholesome ingredients and clever techniques, it achieves a rich and satisfying consistency without the need for heavy cream. Embracing the natural starches of potatoes, along with the savory depth of vegetable broth and aromatic herbs, this soup becomes a nourishing and comforting dish suitable for all occasions. Its simplicity and versatility make it an excellent choice for anyone seeking a hearty, plant-based meal that celebrates the earthy goodness of potatoes while remaining light and wholesome. Enjoy the warmth and goodness in every spoonful!

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