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sweet potato and carrot muffins

Sweet Potato and Carrot Muffins

What is the history of Morning Glory muffins?

Morning Glory muffins originated in the 1970s on the East Coast of the United States, specifically at the Morning Glory Café on Nantucket Island, Massachusetts. The original recipe was created by Pam McKinstry, who aimed to craft a nutritious and satisfying breakfast treat.

These muffins gained popularity for their hearty blend of ingredients, including shredded carrots, apples, coconut, nuts, and raisins, offering a wholesome start to the day. Over time, Morning Glory muffins became a beloved staple in bakeries and homes across the country, cherished for their rustic charm and robust flavors. They continue to be enjoyed as a comforting and nutritious indulgence.

Can I eat carrot with sweet potato?

Yes, you can definitely eat carrots with sweet potatoes! In fact, combining these two nutrient-rich vegetables offers a delightful culinary experience. Both carrots and sweet potatoes complement each other’s flavors and textures, creating a harmonious balance of sweetness and earthiness.

Whether roasted together for a hearty side dish, blended into a creamy soup, or baked into muffins, carrots and sweet potatoes provide a wealth of vitamins, minerals, and dietary fiber. Embrace the vibrant colors and wholesome goodness of carrots and sweet potatoes in your meals to elevate both taste and nutrition.

Which is healthier sweet potato or carrot?

Comparing the health benefits of sweet potatoes and carrots reveals that both are exceptionally nutritious. Sweet potatoes are rich in vitamin A, vitamin C, fiber, and antioxidants, supporting vision, immunity, and overall health. Meanwhile, carrots boast high levels of beta-carotene, vitamin K1, and potassium, promoting eye health, blood clotting, and heart function.

While sweet potatoes offer more vitamin A, carrots provide substantial beta-carotene. Ultimately, incorporating both into your diet ensures a diverse array of nutrients. Whether roasted, steamed, or pureed, sweet potatoes and carrots contribute to a balanced and wholesome eating pattern, supporting optimal well-being and vitality.

How to make sweet potato and carrot muffins

sweet potato and carrot muffins

sweet potato and carrot muffins

Harnessing the natural sweetness and nutritional prowess of sweet potatoes and carrots, these muffins are a delightful fusion of flavor and health. Perfect for toddlers, these muffins not only satisfy their sweet tooth but also provide essential vitamins, minerals, and fiber to support their growing bodies. Join us on a culinary journey as we explore the recipe for these Sweet Potato and Carrot Muffins – a wholesome treat that makes snack time both enjoyable and nutritious.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast, Dessert, Main Course, Snack
Cuisine American
Servings 30 30


  • 1 cup all-purpose flour
  • ½ cup whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • ½ cup brown sugar (you can adjust according to taste)
  • ¼ cup vegetable oil or melted coconut oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup mashed sweet potato (about 1 medium sweet potato)
  • 1 cup grated carrots (about 2 medium carrots)
  • ½ cup chopped nuts (such as pecans or walnuts) – optional
  • ½ cup raisins or dried cranberries – optional


  • Preparation:
    Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners.
  • Dry Ingredients:
    In a mixing bowl, whisk together the quinoa flour, almond flour, baking powder, baking soda, and salt. This combination provides a wholesome base with a good dose of protein and fiber.
  • Wet Ingredients:
    In another bowl, combine the star ingredients – mashed sweet potato and grated carrot. These vibrant vegetables not only lend natural sweetness but also contribute vitamins and antioxidants.Add maple syrup for a touch of natural sweetness, melted coconut oil for healthy fats, and Greek yogurt for a creamy texture. Crack in the eggs and sprinkle in the cinnamon for a warm, comforting flavor.
  • Combining the Mixtures:
    Gently fold the wet ingredients into the dry mixture until just incorporated. Be mindful not to overmix, as this could result in denser muffins.
  • Batter Consistency:
    The batter should be thick and luscious, showcasing the vibrant orange hues from the sweet potatoes and carrots.
  • Filling the Muffin Cups:
    Divide the batter evenly among the lined muffin cups. This ensures uniform baking and perfectly portioned muffins for your little one.
  • Baking:
    Bake the muffins in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean. The aroma of cinnamon and the sweet scent of baked vegetables will fill your kitchen, creating an irresistible anticipation.
  • Cooling:
    Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. This helps maintain their moisture and ensures a pleasant texture.
  • Enjoying the Sweet Potato and Carrot Muffins:
    Once completely cooled, these muffins are ready to be enjoyed by your little ones. The delightful combination of sweet potato and carrot creates a flavor profile that appeals to even the pickiest eaters.


Keyword sweet potato and carrot muffins:

Nutrition Facts (per serving)

Total Fat 14g17%
Saturated Fat 2g11%
Cholesterol 31mg10%
Sodium 127mg6%
Total Carbohydrate 30g11%
Dietary Fiber 3g9%
Total Sugars 15g
Protein 4g7%
Vitamin C 2mg3%
Calcium 18mg1%
Iron 1mg6%
Potassium 158mg3%

Muffins, with their soft texture and delightful flavors, have long been a favorite treat for people of all ages. Among the vast array of muffin varieties, sweet potato and carrot muffins stand out not only for their delicious taste but also for their nutritional value. Packed with vitamins, fiber, and natural sweetness, these muffins offer a wholesome indulgence that satisfies both the palate and the body. In this comprehensive exploration, we delve into the delightful realm of sweet potato and carrot muffins, uncovering their ingredients, nutritional benefits.

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