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healthy chicken salad recipe

10 Healthy chicken salad recipe

How to make healthy chicken salad recipe:-

Is chicken salad actually healthy?

Chicken salad can be healthy depending on its ingredients and preparation method. Opting for grilled or baked chicken breast instead of fried chicken helps reduce unhealthy fats.

Incorporating fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers adds essential vitamins and fiber. However, the calorie and fat content can increase with creamy dressings or excessive mayonnaise.

Choosing light dressings or vinaigrettes and controlling portion sizes can make chicken salad a nutritious option.

Balance is key; including lean protein, vegetables, and watching dressing quantities can contribute to a healthy meal. Overall, mindful choices in ingredients and portions render chicken salad a wholesome dish.

healthy chicken salad recipe

Healthy chicken salad recipe

Eating a healthy and delicious meal doesn't have to be complicated. This Grilled Chicken and Avocado Salad with Lemon Herb Dressing is a perfect example of a nutritious and flavorful dish that you can easily whip up in your own kitchen.
Prep Time 14 minutes
Total Time 14 minutes
Course Main Course, Meat, Salad
Cuisine American
Servings 4 4

Ingredients
  

  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 6 cups mixed salad greens (lettuce, spinach, arugula, etc.)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber sliced
  • 2 avocados diced
  • ½  red onion, thinly sliced
  • ¼  cup feta cheese, crumbled (optional)
  • ¼  cup chopped fresh cilantro or parsley (optional)
  • ¼ cup olive oil
  • 3  tablespoons  freshly squeezed lemon juice
  • 1  teaspoon Dijon mustard
  • 1  clove garlic, minced
  • 1  teaspoon honey
  • 1  teaspoon  dried oregano

Instructions
 

  • Prepare the Grilled Chicken:
    Preheat the grill or grill pan over medium-high heat.
    In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper to create a marinade.
    Coat the chicken breasts with the marinade, ensuring they are well-seasoned
    Grill the chicken for 6-8 minutes per side or until fully cooked, with an internal temperature of 165°F (74°C)..
    Permit the chicken to rest for a couple of moments prior to cutting it into strips.
  • Make the Lemon Herb Dressing:
    In a bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey, dried oregano, salt, and black pepper. Set aside.
  • Assemble the Salad:
    In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, diced avocado, and sliced red onion.
    Add the barbecued chicken tenders on top of the serving of mixed greens.
  • Drizzle with Lemon Herb Dressing:
    Pour the prepared Lemon Herb Dressing over the salad, ensuring an even coating.
    Delicately prepare the plate of mixed greens to consolidate every one of the fixings and coat them with the dressing.
  • Optional Garnishes:
    If desired, sprinkle crumbled feta cheese and chopped fresh cilantro or parsley on top of the salad for added flavor and freshness.
  • Serve and Enjoy:
    Divide the salad into individual plates or bowls.
    Serve immediately and enjoy your delicious and healthy Grilled Chicken and Avocado Salad with Lemon Herb Dressing.

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Nutrition Facts (per serving)-

  • Total Carbohydrate 13g
  • Dietary Fiber 1g
  • Total Sugars 10g
  • Protein 15g
  • Potassium 159mg
  • Iron 1mg
  • Calcium 34mg
  • Vitamin C 2mg
  • Total Fat 6g
  • Saturated Fat 2g
  • Cholesterol 29mg
  • Sodium 248mg

This recipe who is for important:-

1. Lean Protein Base: Grilled Chicken Breast The foundation of this salad is lean protein in the form of succulent grilled chicken breast. Not only does this component contribute to muscle development and repair, but it also aids in maintaining a feeling of fullness, making it an ideal choice for those seeking a satiating meal without excessive calories.

2. Leafy Greens: A Nutrient Powerhouse Leafy greens such as spinach, kale, or a mix of salad greens add a plethora of vitamins, minerals, and fiber to the dish. These greens contribute to overall health, providing essential nutrients like vitamin K, vitamin A, and folate, while the fiber content supports digestive health and helps regulate blood sugar levels.

3. Colorful Vegetables: A Visual and Nutritional Feast Including an assortment of colorful vegetables not only enhances the visual appeal of the salad but also provides a diverse range of nutrients. Cherry tomatoes offer a burst of antioxidants, cucumbers add hydration and a crisp texture, bell peppers provide vitamin C, and carrots bring in beta-carotene. The combination ensures a nutrient-rich medley that supports immune function and promotes vibrant health.

4. Healthy Fats: Avocado and Nuts/Seeds Incorporating sources of healthy fats is crucial for a well-rounded meal. Avocado, with its creamy texture, supplies monounsaturated fats and a variety of essential nutrients, including potassium and vitamin E. Nuts or seeds, such as almonds or sunflower seeds, contribute additional healthy fats and a delightful crunch, further enhancing the nutritional profile and satiety of the salad.

5. Whole Grains for Sustained Energy: Quinoa or Brown Rice To add complexity and sustained energy to the salad, consider including whole grains like quinoa or brown rice. These grains bring fiber, protein, and a range of vitamins and minerals to the mix. The inclusion of whole grains not only contributes to a feeling of fullness but also supports stable blood sugar levels.

6. Fresh Herbs for Flavor and Nutrients Fresh herbs like parsley, cilantro, or basil not only elevate the flavor profile of the salad but also contribute additional vitamins and antioxidants. These herbs bring a burst of freshness that enhances the overall eating experience while providing a healthful boost.

7. Fruits for Natural Sweetness: Berries, Apple, or Grapes For a touch of natural sweetness and added vitamins, incorporate fruits like berries, apple slices, or grapes. These fruits not only balance the savory elements of the salad but also contribute antioxidants, vitamins, and natural sugars for a guilt-free indulgence.

8. Homemade Dressing: A Flavorful and Healthy Finishing Touch The crowning glory of this healthy chicken salad is a homemade dressing that combines extra-virgin olive oil, balsamic vinegar, Dijon mustard, and garlic. This dressing not only enhances the taste but also provides heart-healthy fats, antioxidants, and anti-inflammatory properties, making it a wholesome choice compared to store-bought alternatives laden with preservatives and added sugars.

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