The Kitchen Decors recipe

strawberry chicken salad

Strawberry Chicken Salad with Balsamic Vinaigrette

The Essence of Summer in Every Bite:

  • Strawberries: The star ingredient of this salad, strawberries bring a burst of freshness and sweetness to every forkful. Rich in antioxidants, vitamins, and fiber, strawberries not only enhance the flavor profile but also contribute to the salad’s nutritional value.
  • Chicken: Tender, grilled chicken breast adds protein and a savory element to the salad, making it more satisfying and balanced. Seasoned with simple herbs and spices, the chicken complements the sweetness of the strawberries and the acidity of the vinaigrette.
  • Mixed Greens: A vibrant medley of mixed greens serves as the base of the salad, providing a crisp and refreshing foundation. The combination of baby spinach, arugula, and romaine lettuce adds complexity to the texture and contributes essential nutrients to the dish.

Maple Balsamic Vinaigrette: A Flavorful Dressing to Tie it All Together:

  • Maple Syrup: The natural sweetness of maple syrup lends depth and richness to the vinaigrette, balancing the acidity of the balsamic vinegar. Its caramelized notes add complexity and enhance the overall flavor profile of the dressing.
  • Balsamic Vinegar: Tangy and slightly sweet, balsamic vinegar brings acidity and brightness to the vinaigrette, elevating the flavors of the salad ingredients. Its robust character pairs well with the sweetness of the strawberries and the savory notes of the chicken.
  • Olive Oil: Extra virgin olive oil serves as the base of the vinaigrette, providing a smooth and luscious texture while adding heart-healthy fats to the salad. Its fruity undertones complement the other ingredients, enhancing their natural flavors.
  • Dijon Mustard: A touch of Dijon mustard emulsifies the vinaigrette and adds a subtle spiciness to the dressing. Its tangy flavor enhances the overall complexity of the vinaigrette, creating a harmonious balance of taste sensations.

Crafting the Perfect Strawberry Chicken Salad:

  • Grilling the Chicken: Begin by marinating chicken breasts in a simple blend of olive oil, garlic, lemon juice, salt, and pepper. Grill the chicken until golden brown and cooked through, then slice it into thin strips for easy incorporation into the salad.
  • Preparing the Salad Components: Wash and dry the mixed greens thoroughly, then toss them in a large salad bowl. Hull and slice fresh strawberries, adding them to the greens along with any other desired salad toppings such as toasted almonds, crumbled feta cheese, or sliced avocado.
  • Whisking the Vinaigrette: In a small bowl, whisk together balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper. Slowly drizzle in the olive oil while whisking continuously until the vinaigrette is smooth and well combined.
  • Assembling the Salad: Arrange the sliced chicken over the bed of mixed greens and strawberries, then drizzle the maple balsamic vinaigrette generously over the salad. Toss gently to coat all the ingredients evenly, ensuring that each bite is infused with the delicious flavors of summer.

Variations and Substitutions:

  • Vegetarian Option: For a vegetarian-friendly version of this salad, simply omit the chicken and add extra protein sources such as grilled tofu, chickpeas, or quinoa.
  • Nut-Free Variation: To accommodate nut allergies, omit the toasted almonds or substitute them with roasted pumpkin seeds or sunflower seeds for added crunch.
  • Dairy-Free Alternative: If avoiding dairy, omit the feta cheese or substitute it with dairy-free alternatives such as vegan cheese or a sprinkle of nutritional yeast.

Key Ingredients

  1. Strawberries: Fresh strawberries are the star of the salad, providing sweetness, vibrant color, and a refreshing flavor.
  2. Chicken Breast: Boneless, skinless chicken breast is grilled and sliced to add protein and savory depth to the salad.
  3. Mixed Salad Greens: A combination of mixed salad greens such as spinach, arugula, and romaine lettuce forms the base of the salad, offering a variety of textures and nutrients.
  4. Maple Syrup: Maple syrup adds natural sweetness and rich flavor to the balsamic vinaigrette, balancing the acidity of the vinegar.
  5. Balsamic Vinegar: Balsamic vinegar provides a tangy and slightly sweet flavor to the vinaigrette, enhancing the overall taste of the salad.
  6. Extra Virgin Olive Oil: Olive oil serves as the base of the vinaigrette, contributing a smooth texture and healthy fats to the dressing.
  7. Dijon Mustard: Dijon mustard emulsifies the vinaigrette and adds a subtle spiciness, enhancing its flavor complexity.
  8. Sliced Almonds: Toasted sliced almonds add crunch and nuttiness to the salad, complementing the sweetness of the strawberries and the savory chicken.
  9. Feta Cheese (Optional): Crumbled feta cheese can be added for a creamy and tangy element, providing contrast to the other ingredients.

A Fruity, Feel-Good Salad for Berry Season!

Indulge in the vibrancy of berry season with our fruity, feel-good salad! Bursting with the luscious sweetness of fresh strawberries, raspberries, and blueberries, this salad is a celebration of summer’s bounty. Tossed with crisp mixed greens, tender grilled chicken, and crunchy almonds, every bite is a symphony of flavors and textures. Drizzle with our signature maple balsamic vinaigrette for a perfect balance of tangy and sweet. Savor the essence of sunshine and wholesome goodness in each delightful forkful. Our berry season salad is not just a dish—it’s a sensation, a tribute to nature’s finest offerings, crafted to uplift and nourish.

How to Cook Farro Perfectly

  1. Rinse the Farro: Before cooking, rinse the farro under cold water to remove any debris or dust.
  2. Choose the Cooking Method: Farro can be cooked using various methods, including stovetop, pressure cooker, or rice cooker. The stovetop method is the most common.
  3. Use the Right Ratio: The typical ratio for cooking farro is 1 part farro to 3 parts water or broth. Adjust the amount of liquid based on the texture you desire—more liquid for a softer texture, less liquid for a firmer texture.
  4. Soak (Optional): Soaking farro overnight can help reduce cooking time and improve digestibility. However, it’s not necessary if you’re short on time.
  5. Stovetop Cooking:
    • In a medium saucepan, combine the rinsed farro and water or broth.
    • Bring the mixture to a boil over high heat.
    • Once boiling, reduce the heat to low, cover the saucepan, and let the farro simmer gently.
    • Cook for about 25-30 minutes, or until the farro is tender but still slightly chewy. Check the farro periodically and add more liquid if needed.
  6. Pressure Cooker Method:
    • Follow the same rinsing process for the farro.
    • In the pressure cooker, combine the farro and water or broth according to the recommended ratio.
    • Seal the pressure cooker and cook on high pressure for about 10-15 minutes, depending on the type of farro and your desired texture.
    • Allow the pressure to release naturally for a few minutes before carefully opening the lid.
  7. Check for Doneness: The farro is done when it’s tender but still has a slight chewiness to it. Taste a few grains to determine if it’s cooked to your liking.
  8. Drain Excess Liquid (if necessary): If there’s excess liquid in the pot after the farro is cooked, you can drain it using a fine mesh strainer or simply pour off the excess liquid.
  9. Season and Serve: Once the farro is cooked, season it with salt and pepper to taste. You can also add herbs, spices, olive oil, or lemon juice for additional flavor. Serve it as a side dish, in salads, soups, or as a base for grain bowls.

How long will this salad keep?

  1. Refrigerated Storage: If stored properly in an airtight container in the refrigerator, the salad should keep well for about 2-3 days. However, keep in mind that the texture and flavor of the salad may change slightly over time as the ingredients interact with each other and the dressing.
  2. Separate Dressing: It’s a good idea to keep the salad dressing separate from the salad until ready to serve. This helps prevent the greens from becoming soggy and maintains the freshness of the ingredients. Store the dressing in a separate container and toss it with the salad just before serving.
  3. Freshness of Ingredients: The salad will stay fresher for longer if you use fresh, high-quality ingredients. Check the expiration dates of any perishable items like chicken and berries before incorporating them into the salad.
  4. Chicken Safety: If the salad contains cooked chicken, it’s important to follow food safety guidelines. Cooked chicken should be refrigerated within 2 hours of cooking and consumed within 3-4 days to ensure its safety and quality.
  5. Observation: Always use your judgment and senses to assess the freshness and safety of the salad. If you notice any signs of spoilage, such as off odors, mold, or changes in texture, it’s best to discard the salad.

How to make Easy Strawberry Chicken Salad with Maple Balsamic Vinaigrette

    Easy Strawberry Chicken Salad with Maple Balsamic Vinaigrette

    Easy Strawberry Chicken Salad with Maple Balsamic Vinaigrette

    Strawberry chicken salad with maple balsamic vinaigrette is a quintessential summer dish that celebrates the abundance of seasonal produce and the joy of simple, yet flavorful, cooking. With its harmonious blend of sweet and savory elements, crisp textures, and vibrant colors, this salad is sure to become a favorite among family and friends alike.
    Prep Time 20 minutes
    Cook Time 25 minutes
    Total Time 45 minutes
    Course Main Course, Salad
    Cuisine American
    Servings 4 6
    Calories 380 kcal

    Ingredients
      

    • 2 boneless, skinless chicken breasts
    • 6 cups mixed salad greens (spinach, arugula, romaine)
    • 1 cup fresh strawberries, sliced
    • ¼ cup sliced almonds, toasted
    • ¼ cup crumbled feta cheese (optional)
    • ¼ cup balsamic vinegar
    • 2 tablespoons maple syrup
    • 1 tablespoon Dijon mustard
    • ¼ cup extra virgin olive oil
    • Salt and pepper to taste

    Instructions
     

    • Prepare the Chicken:
      Season the chicken breasts with salt and pepper on both sides.
      Heat a grill pan or outdoor grill over medium-high heat. Grease the grill lightly.
      Grill the chicken breasts for about 6-7 minutes per side, or until cooked through and no longer pink in the center.
      Remove the chicken from the grill and let it rest for a few minutes. Then, slice it into thin strips.
    • Prepare the Salad Ingredients:
      Wash and dry the mixed salad greens thoroughly. Place them in a large salad bowl.
      Slice the fresh strawberries and add them to the salad greens.
      Toast the sliced almonds in a dry skillet over medium heat until they are lightly golden and fragrant. Remove from heat and let them cool.
    • Prepare the Maple Balsamic Vinaigrette:
      In a small bowl, whisk together the balsamic vinegar, maple syrup, and Dijon mustard until well combined.
      Slowly drizzle in the extra virgin olive oil while whisking continuously to emulsify the dressing.
      Season the vinaigrette with salt and pepper to taste. Adjust the sweetness or acidity by adding more maple syrup or balsamic vinegar if desired.
    • Assemble the Salad:
      Add the sliced chicken strips to the salad bowl with the mixed greens and strawberries.
      Sprinkle the toasted almonds and crumbled feta cheese (if using) over the salad ingredients.
    • Drizzle with Vinaigrette:
      Just before serving, pour the maple balsamic vinaigrette over the salad.
      Toss gently to coat all the ingredients evenly with the dressing.
    • Serve and Enjoy:
      Divide the strawberry chicken salad among serving plates or bowls.
      Garnish with additional sliced strawberries or fresh herbs if desired.
      Serve immediately as a light and refreshing meal.

    Video

    Keyword Easy Strawberry Chicken Salad with Maple Balsamic Vinaigrette

    Serving and Presentation:

    • Serve the strawberry chicken salad immediately after tossing to preserve the freshness and crispness of the ingredients. Garnish with additional sliced strawberries and fresh herbs for a visually appealing presentation.
    • Pair the salad with crusty bread, artisanal crackers, or a side of quinoa for a more substantial meal. It also pairs beautifully with a crisp white wine or a fruity rosé to complement the vibrant flavors of the dish.

      Nutrition Facts (Per serving)

      • Total Fat 21.2g
      • Saturated Fat 5.2g
      • Cholesterol 63.9mg
      • Sodium 282mg
      • Total Carbohydrate 24.9gm
      • Trans Fat 0g
      • Dietary Fibre 4.8g
      • Sugar 8.7g
      • Protein 24.9gm
      • Vitamin A 152µg
      • Vitamin C 49.2mg

        Conclusion: Strawberry chicken salad with maple balsamic vinaigrette is a quintessential summer dish that celebrates the abundance of seasonal produce and the joy of simple, yet flavorful, cooking. With its harmonious blend of sweet and savory elements, crisp textures, and vibrant colors, this salad is sure to become a favorite among family and friends alike. Whether enjoyed al fresco on a sunny afternoon or as a light and satisfying meal any time of the year, this easy recipe captures the essence of summer dining in every delightful bite.

        Leave a Reply

        Your email address will not be published. Required fields are marked *

        Recipe Rating




        Web Stories

        Who is the world best chef?-Gordon Ramsay Apple Crisp Oatmilk Macchiato gluten free Easy Vegan Russian Salad (Olivier Salad) Easy Vegan Russian Salad (Olivier Salad) Chicken salad with grapes and walnuts and apples