The Kitchen Decors recipe

Chicken salad with grapes and walnuts and apples

Chicken salad with grapes and walnuts and apples-

What is the history of chicken salad with grapes?

The origins of chicken salad trace back to the early 19th century in the United States, where it emerged as a simple yet satisfying dish made from leftover chicken, mayonnaise, and seasonings. Over time, the recipe evolved to incorporate an array of ingredients, reflecting regional preferences and culinary trends.

The addition of grapes, walnuts, and apples to chicken salad represents a delightful fusion of sweet and savory flavors, adding depth and complexity to this timeless classic. Grapes contribute a burst of natural sweetness, while walnuts provide a satisfying crunch and nutty undertones. Apples lend a crisp freshness and a hint of tartness, elevating the salad to new heights of gastronomic bliss.

How many calories in a chicken apple walnut salad?

The calorie count of a chicken apple walnut salad can range from 300 to 400 calories per serving, averaging around 350 calories. This estimate considers ingredients like boneless, skinless chicken breast, diced apples, chopped walnuts, grapes, mayonnaise, and seasonings. Portion sizes and variations in dressing quantities contribute to calorie fluctuations. It’s essential to be mindful of ingredients and serving sizes when assessing the calorie content. If monitoring caloric intake, precise calculations based on individual ingredients and measurements are advisable. However, on average, a serving of this delectable salad offers a satisfying balance of flavors and nutrients within a moderate calorie range.

Why do people put grapes in salad?

People incorporate grapes into salads for their unique combination of sweetness and juiciness, which adds depth and contrast to savory flavors. Grapes contribute a refreshing burst of flavor and texture, balancing the salad’s overall taste profile. Rich in antioxidants, vitamins, and hydration, grapes also offer nutritional benefits. Their versatility complements various salad types, from leafy greens to chicken or fruit salads. Additionally, grapes elevate the aesthetic appeal of salads with their vibrant colors, enhancing visual presentation. Overall, adding grapes to salads enhances the culinary experience, providing a delightful harmony of flavors and textures that captivates the palate.

What kind of cooked chicken to use for chicken salad?

For chicken salad, you can use various types of cooked chicken, depending on your preference and availability. Here are some common options:

  1. Poached Chicken Breast: Poached chicken breast is a popular choice for chicken salad. It’s lean, tender, and absorbs flavors well.
  2. Grilled Chicken Breast: Grilled chicken breast adds a smoky flavor to the salad, enhancing its overall taste profile. It also provides a nice charred exterior, which adds visual appeal.
  3. Roasted Chicken Breast: Roasted chicken breast offers a rich and savory flavor that complements the other ingredients in the salad. It’s easy to prepare and can be seasoned with herbs and spices for added depth of flavor.
  4. Rotisserie Chicken: Using rotisserie chicken is convenient and flavorful. The pre-cooked chicken is tender and juicy, making it an excellent option for quick and easy chicken salad preparation.
  5. Leftover Chicken: If you have leftover cooked chicken from a previous meal, such as roast chicken or grilled chicken thighs, you can shred or dice it and use it in your chicken salad. This is a great way to repurpose leftovers and reduce food waste.

For chicken salad, shred the chicken – don’t chop.

Shredding chicken for chicken salad is indeed a popular method as it creates a more tender and delicate texture compared to chopping. Shredded chicken allows the dressing and other ingredients to coat each strand, enhancing flavor distribution throughout the salad. Additionally, shredded chicken integrates seamlessly with other ingredients, contributing to a cohesive and balanced bite. This method also ensures that the chicken remains moist and succulent, making for a more enjoyable salad experience. Whether poached, grilled, or roasted, shredding chicken for chicken salad is a simple yet effective technique that elevates the overall quality and enjoyment of the dish.

How to make Chicken salad with grapes and walnuts and apples

apple chicken salad

Chicken salad with grapes and walnuts and apples

In the culinary realm, the Apple Chicken Salad stands as a testament to the delightful fusion of sweet and savory flavors, creating a dish that not only satisfies the palate but also nourishes the body.
Prep Time 25 minutes
25 minutes
Course Salad
Cuisine American
Calories 293 kcal


  • Grill or Grill Pan
  • Knife and Cutting Board
  • Mixing Bowls
  • Whisk or Blender
  • Salad Spinner
  • Tongs or Salad Servers


  • 2 boneless, skinless chicken breasts
  • 1 cup seedless grapes, halved
  • ½ cup walnuts, chopped and toasted
  • 1 apple, , cored and diced (choose a crisp variety like Granny Smith or Honeycrisp)
  • cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Lettuce leaves for serving (optional)
  • Fresh parsley or chives for garnish (optional)


  • Cook the Chicken: Season the chicken breasts with salt and pepper. You can grill, bake, or poach them until they are cooked through. Allow the chicken to cool, then shred or dice it into bite-sized pieces.
  • Prepare the Ingredients: Halve the grapes, chop the walnuts, and dice the apple. If the walnuts are not already toasted, you can toast them lightly in a dry skillet over medium heat for a few minutes until fragrant. Be careful not to burn them.
  • Make the Dressing: In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, lemon juice, salt, and pepper until smooth and well combined. Adjust the seasoning according to your taste preferences.
  • Combine the Ingredients: In a large mixing bowl, combine the shredded chicken, halved grapes, chopped walnuts, and diced apple.
  • Dress the Salad: Pour the dressing over the chicken mixture in the bowl. Gently toss everything together until the ingredients are evenly coated with the dressing.
  • Chill (Optional): If time allows, cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together and the salad to chill.
  • Serve: When ready to serve, you can arrange the chicken salad on a bed of lettuce leaves for presentation, if desired. Garnish with fresh parsley or chives for an extra pop of color and flavor.
  • Enjoy: Serve the chicken salad with grapes, walnuts, and apples as a light lunch, a refreshing snack, or a flavorful side dish. It pairs well with bread, croissants, crackers, or served over a bed of greens.



This recipe is customizable, so feel free to adjust the ingredients and seasoning according to your preferences. Whether enjoyed at a picnic, potluck, or casual gathering, this chicken salad is sure to be a crowd-pleaser with its delightful blend of sweet and savory flavors, crunchy texture, and creamy dressing.
Keyword apple chicken salad

Nutrients –

  • Calories: 292kcal
  •  Carbohydrates: 4g
  • Protein: 13g
  • Fat: 25g
  • Saturated Fat: 4g 
  • Fiber: 1g
  • Sugar: 3g
  • Iron: 1mg
  •  Vitamin A: 195IU
  • Vitamin C: 3mg 
  • Calcium: 21mg
  •  Polyunsaturated Fat: 14g 
  • Monounsaturated Fat: 6g
  • Trans Fat: 0.05g
  • Cholesterol: 45mg
  •  Sodium: 395mg
  •  Potassium: 198mg


In the realm of culinary delights, few dishes embody the essence of freshness, flavor, and innovation as gracefully as chicken salad with grapes, walnuts, and apples. From its humble origins to its present-day incarnation as a beloved culinary classic, this salad has stood the test of time, captivating the hearts and taste buds of food lovers around the world.

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