The Kitchen Decors recipe

BEST LOW CARB KETO CHICKEN SALAD(CREAMY KETO CHICKEN SALAD)

BEST LOW CARB KETO CHICKEN SALAD(CREAMY KETO CHICKEN SALAD)

How to make KETO CHICKEN SALAD–

CREAMY KETO CHICKEN SALAD

BEST LOW CARB KETO CHICKEN SALAD(CREAMY KETO CHICKEN SALAD)

Embracing a ketogenic lifestyle doesn't mean sacrificing taste or variety in your meals. Enter the Keto Chicken Salad – a flavorful, low-carb, and high-fat dish that aligns perfectly with the principles of the ketogenic diet.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 4

Ingredients
  

  • 1.5  lbs  boneless, skinless chicken breasts
  • 2  tablespoons olive oil
  • Salt and pepper to taste
  • 1  teaspoon  garlic powder
  • 1  teaspoon onion powder
  • 1  teaspoon  paprika
  • 1  teaspoon  dried oregano
  • 1  teaspoon  dried thyme
  • 4  cups  mixed greens (e.g., spinach, arugula, kale)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber , sliced
  • 1  avocado  diced
  • ¼  cup  red onion, thinly sliced
  • cup  mayonnaise
  • 2 tablespoons sour cream
  • 1  tablespoon  Dijon mustard
  • 1  tablespoon  apple cider vinegar
  • 1  teaspoon  lemon juice
  • 1  clove  garlic, minced
  • Salt and pepper to taste

Video

Keyword BEST LOW CARB KETO CHICKEN SALAD(CREAMY KETO CHICKEN SALAD)

Related chicken salad recipes:

Simple chicken salad recipe

Chinese chicken salad recipe

Avocado chicken salad

Healthy chicken salad recipe

Instructions:

  • Prepare and Cook the Chicken:
    • Preheat the oven to 375°F (190°C).
    • Rub the chicken breasts with olive oil and season with salt, pepper, garlic powder, onion powder, paprika, dried oregano, and dried thyme.
    • Place the seasoned chicken breasts on a baking sheet and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
    • Permit the chicken to rest for a couple of moments, then, at that point, cut it into slim strips.:
    • In a large salad bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, diced avocado, and thinly sliced red onion.
    • Toss the salad gently to mix the ingredients evenly.
  • Prepare the Keto-Friendly Dressing:
    • In a small bowl, whisk together mayonnaise, sour cream, Dijon mustard, apple cider vinegar, lemon juice, minced garlic, salt, and pepper.
    • Adjust the seasoning according to your taste preferences.
  • Assemble the Keto Chicken Salad:
    • Place the sliced chicken on top of the salad base.
    • Drizzle the keto-friendly dressing over the salad and chicken.
  • Toss and Serve:
    • Gently toss the salad until the chicken and vegetables are coated with the dressing.
    • Serve immediately and enjoy a flavorful, keto-friendly meal.

Tips and Variations:

  • Add crumbled feta or grated Parmesan cheese for an extra layer of richness.
  • Include sliced olives or pickles for a tangy twist.
  • Experiment with different low-carb vegetables like bell peppers or radishes.
  • For added crunch, sprinkle with chopped nuts or seeds such as almonds or sunflower seeds.
  • Customize the dressing by adjusting the ratio of ingredients to suit your taste preferences.

Nutrition Information:

Amount Per Serving:

 Calories: 394
Protein: 21g
Fiber: 1g
Sugar: 1g
Saturated Fat: 6g
Total Fat: 33g
Trans Fat: 0g
Unsaturated Fat: 25g
Cholesterol: 155mg
Sodium: 420mg
Carbohydrates: 3g
Net Carbohydrates: 2g

Conclusion:

The Keto Chicken Salad is not just a meal; it’s a celebration of health-conscious, delicious eating. By combining perfectly seasoned, oven-baked chicken with a vibrant assortment of low-carb vegetables and a creamy, keto-friendly dressing, this recipe offers a symphony of flavors and textures. Whether you’re fully committed to the ketogenic lifestyle or simply looking for a nutrient-dense, satisfying meal, this Keto Chicken Salad is a versatile and delightful choice that ticks all the boxes. Enjoy the goodness of a low-carb, high-flavor experience with this keto-friendly recipe that keeps both your taste buds and your health in mind

Related Question and Answer?

  • Question -“Fueling Ketogenic Success: Unleashing the Power of Keto Chicken Salad?
    AnswerEmbark on a culinary journey that combines low-carb brilliance with mouthwatering flavor in every bite.

Question-“Keto-Friendly Eats: Elevate Your Plate with the Wholesome Goodness of Chicken Salad?
AnswerDiscover the art of crafting a delicious and satisfying keto chicken salad that aligns with your health goals.

Question-“Bite into Ketosis: Decoding the Irresistible Allure of Keto Chicken Salad”?
Answer
Delve into the science and culinary finesse behind a salad that not only tantalizes taste buds but also supports ketosis.

Question-“Bite into Ketosis: Decoding the Irresistible Allure of Keto Chicken Salad“?
Answer
Delve into the science and culinary finesse behind a salad that not only tantalizes taste buds but also supports ketosis.

Question-“Bite into Ketosis: Decoding the Irresistible Allure of Keto Chicken Salad”?
Answer-
Delve into the science and culinary finesse behind a salad that not only tantalizes taste buds but also supports ketosis.

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