The Kitchen Decors recipe

Banana and Blueberry Whole Wheat Muffins

Banana and Blueberry Whole Wheat Muffins:-

In this exploration of yummy toddler food muffins, we’ll delve into creative recipes that not only tantalize tiny taste buds but also pack a punch of essential nutrients to support your child’s growth and development.

How to Make Banana Blueberry Muffins

Banana and Blueberry Whole Wheat Muffins

Banana and blueberry whole wheat muffins

In the delightful world of toddlerhood, introducing nutrient-rich and delicious foods is essential for fostering healthy eating habits. Muffins, with their convenient size and appealing flavors, make for an excellent choice when it comes to crafting a nutritious snack for your little ones.
5 from 1 vote
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 28 minutes
Course Breakfast, Dessert, Snack
Servings 12 12


  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 ripe bananas, mashed
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1/2 cup Greek yogurt
  • 1 tsp vanilla extract
  • 1/2 cup blueberries


  • a. Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners.
  • b. In a bowl, combine the whole wheat flour, oats, baking powder, baking soda, and salt.
  • c. In another bowl, mix the mashed bananas, honey, melted coconut oil, Greek yogurt, and vanilla extract.
  • d. Gently fold the wet ingredients into the dry ingredients until just combined.
  • e. Gently fold in the blueberries.
  • f. Divide the batter evenly among the muffin cups.
  • g. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  • h. Allow the muffins to cool before serving.


How many cups is 1 mashed banana?

Approximately 1 mashed banana typically equals about 1/2 to 2/3 cup. However, this can vary slightly depending on the size and ripeness of the banana.

How to Ripen Bananas in the Oven?

To ripen bananas in the oven, follow these steps:

  1. Preheat your oven to 300°F (150°C).
  2. Place unpeeled bananas on a baking sheet lined with parchment paper or aluminum foil. Make sure to space them out evenly and not stack them.
  3. Bake the bananas in the preheated oven for about 15-20 minutes. The skins will darken and the bananas will soften as they ripen.
  4. Keep an eye on the bananas to prevent them from over-ripening or burning. The exact time needed may vary depending on the initial ripeness of the bananas and your oven’s temperature accuracy.
  5. Once the bananas are sufficiently ripened, remove them from the oven and let them cool before handling.
  6. Once cooled, you can peel the bananas and use them immediately or store them in the refrigerator for later use.

How to Store Whole Wheat Blueberry Muffins

  1. Cool Completely: Allow the muffins to cool completely before storing them. Placing warm muffins in an airtight container can create condensation, making them soggy.
  2. Use an Airtight Container: Transfer the muffins to an airtight container or a resealable plastic bag. Make sure the container is large enough to hold the muffins without squishing them.
  3. Line with Paper Towels: Place a sheet of paper towel at the bottom of the container and between layers of muffins if you’re stacking them. This helps absorb any excess moisture and keeps the muffins fresh.
  4. Store at Room Temperature: Whole wheat blueberry muffins can typically be stored at room temperature for up to 2-3 days. If you expect to consume them within this timeframe, keeping them at room temperature is sufficient.
  5. Refrigerate for Longer Storage: If you want to store the muffins for a longer period, you can refrigerate them. They can last for about a week in the refrigerator. Again, make sure they’re stored in an airtight container to prevent them from drying out.
  6. Freeze for Extended Storage: For even longer storage, you can freeze the muffins. Place them in a freezer-safe container or resealable plastic bag. They can last in the freezer for up to 2-3 months. To thaw, simply leave them at room temperature or reheat them in the microwave for a few seconds.
  7. Avoid Moisture: Regardless of whether you store them at room temperature, in the refrigerator, or the freezer, be cautious of moisture. Excess moisture can make the muffins soggy and affect their texture.

How to Reheat Banana and Blueberry Whole Wheat Muffins

To reheat banana and blueberry whole wheat muffins, you have a few options depending on your preference and time available:

  1. Microwave Method:
    • Place the muffin on a microwave-safe plate.
    • Microwave on high for 20-30 seconds for one muffin or 30-45 seconds for multiple muffins.
    • Check the muffin’s temperature and texture. If it’s not warm enough, you can microwave it in 5 to 10-second increments until it reaches your desired warmth.
  2. Oven Method:
    • Preheat your oven to 350°F (175°C).
    • Wrap the muffins in aluminum foil or place them on a baking sheet.
    • Warm the muffins in the preheated oven for about 8-10 minutes, or until they are heated through.
    • Check the muffins periodically to prevent them from drying out.
  3. Toaster Oven Method:
    • Preheat your toaster oven to 350°F (175°C).
    • Place the muffins on the toaster oven tray or a baking sheet if they don’t fit directly in the toaster oven.
    • Heat the muffins for about 5-7 minutes or until warmed through.
    • Keep an eye on the muffins to avoid over-browning.
  4. Steam Method:
    • If you prefer to keep your muffins moist, you can use the steam method. Place a small amount of water in the bottom of a pot and bring it to a simmer.
    • Put a heatproof bowl over the pot, making sure it doesn’t touch the water.
    • Place the muffins in the bowl and cover the pot with a lid. Let the muffins steam for a few minutes until they are warmed through

How many calories in a banana blueberry muffin?

The number of calories in a banana blueberry muffin can vary based on the recipe and ingredients used. However, on average, a medium-sized banana blueberry muffin contains approximately 200-250 calories. This estimate can vary depending on factors such as the size of the muffin, the amount of sugar and fat used in the recipe, and any additional ingredients like nuts or chocolate chips. It’s always a good idea to check the specific recipe you’re using or the nutrition label if you’re purchasing a commercially prepared muffin for the most accurate calorie information.

Is a blueberry muffin good for a diet?

A blueberry muffin may not be the best choice for a diet due to its typically high sugar and calorie content. Traditional recipes often contain refined flour and added fats, which can contribute to weight gain and blood sugar spikes. However, homemade versions with whole wheat flour, oats, and natural sweeteners offer improved nutritional value. Blueberries themselves provide antioxidants and fiber, but moderation is key. Enjoying a small, homemade blueberry muffin occasionally can fit into a balanced diet, but regular consumption of commercial muffins may hinder weight management goals and overall health.

How to Serve Banana and Blueberry Whole Wheat Muffins

  1. Plain and Simple: Enjoy the muffins on their own for a quick and satisfying breakfast or snack.
  2. With a Spread: Serve the muffins with a spread of almond butter, peanut butter, or your favorite nut butter for added protein and flavor.
  3. Yogurt and Fruit: Pair the muffins with a serving of Greek yogurt and fresh berries for a balanced and nutritious breakfast or snack.
  4. Honey Drizzle: Drizzle a bit of honey over the muffins for added sweetness and flavor.
  5. Warm with Butter: Enjoy the muffins warm with a pat of butter for a comforting and indulgent treat.
  6. Cheese and Fruit Plate: Serve the muffins as part of a cheese and fruit plate for a satisfying and balanced snack or light meal.
  7. Ice Cream Sandwich: Cut the muffins in half and use them as a base for homemade ice cream sandwiches. Add a scoop of your favorite ice cream between two muffin halves for a delicious and unique dessert.
  8. Smoothie Companion: Pair the muffins with a homemade smoothie for a quick and nutritious breakfast or snack.
  9. Tea or Coffee: Enjoy the muffins with a cup of your favorite tea or coffee for a cozy and comforting treat.
  10. Picnic or Brunch: Serve the muffins as part of a picnic or brunch spread for a delicious and crowd-pleasing option.

These banana and blueberry whole wheat muffins are perfect for breakfast on-the-go, as a wholesome snack, or as a guilt-free dessert option. They’re moist, flavorful, and packed with nutritious ingredients that will keep you satisfied and energized throughout the day. Enjoy!

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