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Air Fryer Chicken Tenders with Flour

Air Fryer Chicken Tenders with Flour

In the world of quick and delicious meals, few options match the simplicity and flavor of air-fried chicken tenders. These golden, crispy delights are not only a favorite among children and adults alike but also a versatile dish that can be enjoyed on its own, with dipping sauces, or as part of a larger meal. In this culinary adventure, we’ll explore the art of creating perfectly seasoned and flour-coated air fryer chicken tenders that are bound to leave your taste buds tingling.

How to make air fryer chicken tenders with flour:-

Air Fryer Chicken Tenders no Breading

air fryer chicken tenders with flour

The air fryer revolution has transformed home cooking, offering a healthier alternative to traditional deep frying without sacrificing flavor or texture.
Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
Course Breakfast, Main Course
Cuisine American


  • 1 pound chicken tenders
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon½ black pepper


  • Preheat Your Air Fryer:
    Before you start, preheat your air fryer to 375°F (190°C). This ensures that your chicken tenders will cook evenly and achieve that perfect crispiness.
  • Prepare the Flour Coating:
    In a shallow bowl, combine the all-purpose flour, garlic powder, onion powder, paprika, salt, and black pepper. Whisk the ingredients together until well combined.
  • Dredge the Chicken Tenders:
    Take each chicken tender and dredge it in the seasoned flour mixture. Make sure to coat the tender evenly on all sides, pressing the flour mixture onto the chicken for better adhesion.
  • Shake Off Excess Flour:
    After dredging, shake off any excess flour from the chicken tenders. This helps avoid clumps and ensures a more even coating.
  • Prevent Sticking:
    Lightly spray or brush the air fryer basket with oil to prevent the chicken tenders from sticking during the cooking process.
  • Arrange in the Air Fryer Basket:
    Place the coated chicken tenders in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation, which is crucial for achieving that crispy exterior.
  • Air Fry the Tenders:
    Cook the chicken tenders in the preheated air fryer for approximately 10-12 minutes. Remember to flip the tenders halfway through the cooking time to ensure even browning on both sides.
  • Check for Doneness:
    Keep a close eye on the tenders as cooking times may vary depending on the size and thickness of the chicken. The goal is a golden-brown exterior and thoroughly cooked, juicy interior.
  • Serve Hot:
    Once done, carefully remove the chicken tenders from the air fryer. Allow them to rest for a minute before serving to retain their juiciness.


Keyword air fryer chicken tenders with flour

How to store leftovers

  1. Cooling: Allow the chicken tenders to cool down to room temperature on a wire rack or paper towels. This helps prevent condensation, which can make the coating soggy.
  2. Storage Containers: Transfer the cooled chicken tenders to shallow, airtight containers or resealable bags. Shallow containers help maintain the crispiness of the coating. Make sure the containers are suitable for refrigerator or freezer storage.
  3. Layering: If you need to stack the chicken tenders, place parchment paper or wax paper between layers to prevent them from sticking together.
  4. Labeling: Label the containers with the date you stored the chicken tenders. This helps you keep track of how long they’ve been in the fridge or freezer.
  5. Refrigeration: If you plan to consume the leftovers within a few days, store them in the refrigerator. Place the containers in the coldest part of the refrigerator, typically at 40°F (4°C) or below.
  6. Freezing: If you won’t be able to consume the leftovers within a few days, consider freezing them for longer-term storage. Package them properly to prevent freezer burn. Use airtight containers or heavy-duty freezer bags, and remove as much air as possible before sealing.
  7. Thawing: When ready to eat frozen leftovers, thaw them safely in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth.
  8. Reheating: Reheat the chicken tenders in the air fryer or conventional oven to maintain their crispiness. Heat them until they’re heated through and crispy again. Avoid microwaving them, as it can make the coating soggy.
  9. Quality Check: Before reheating and consuming the leftovers, check for any signs of spoilage, such as an off smell, mold growth, or unusual texture. If the leftovers appear to be spoiled, discard them.

How to freeze homemade chicken tenders

  1. Cooling: Allow the homemade chicken tenders to cool down completely after cooking. You can place them on a wire rack or a plate lined with paper towels to help absorb excess oil and moisture.
  2. Pre-freezing Preparation: Before freezing, it’s important to pre-freeze the chicken tenders individually. This prevents them from sticking together during storage. Place the cooled chicken tenders on a baking sheet lined with parchment paper or wax paper, making sure they are not touching each other.
  3. Flash Freezing: Place the baking sheet with the chicken tenders in the freezer for about 1-2 hours, or until the chicken tenders are firm and partially frozen. Flash freezing helps maintain the shape and texture of the chicken tenders.
  4. Packaging: Once the chicken tenders are partially frozen, transfer them to airtight freezer bags or containers. You can stack them in layers separated by parchment paper or wax paper to prevent sticking. Make sure to remove as much air as possible from the bags or containers before sealing them tightly. Label the bags or containers with the date of freezing for easy reference.
  5. Final Freezing: Place the sealed bags or containers of chicken tenders in the freezer. Store them in the coldest part of the freezer, ideally at 0°F (-18°C) or below.
  6. Thawing: When you’re ready to enjoy the chicken tenders, you can thaw them in the refrigerator overnight. For a quicker thawing method, you can place the sealed bag or container in a bowl of cold water, changing the water every 30 minutes until the chicken tenders are thawed. Alternatively, you can reheat the chicken tenders directly from frozen, though this may take longer.
  7. Reheating: Reheat the thawed or frozen chicken tenders in the oven or air fryer until they are heated through and crispy. Avoid microwaving them, as it can make the coating soggy.

By following these steps, you can freeze homemade chicken tenders effectively, ensuring that they retain their flavor and texture for future meals.

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